How often do you look at yourself naked? Take a minute and think about it. I’m not talking about a quick glance before you get in the shower. I mean a long hard look at everything. I you can’t remember the last time you did it, make a point to do it. Get a mirror or two if you have to so you can see EVERYTHING, front, back, over and under.
For a long time I hardly ever looked in the mirror at my body. After getting older and having a child, it didn’t look the same, and I didn’t like it. I even turned my back to the mirror in the dressing room. It was not until one day right before a doctor visit that I took a long hard look at myself in the mirror. I really didn’t recognize myself anymore. I had gained a lot of weight…
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