Mental Health Exercise

I truly believe that a lot of us are not connected to our full potential because we are looking for validation from people. Who’s better to tell you about you?

So here is a mental health exercise I practice on a regular basis.

1. You are handsome

2. You are right where you need to be.

3. You are worthy.

4. You are in the best shape of your life.

5.You are great.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s