Boo Hardy

A holistic approach

I picked up some Irish Sea Moss from the good brother at The Culture Shoppe at 207 Edgefield Road in North Augusta,SC 29841. If you’re in the area, go by and check him out.👍🏾👍🏾

Forgive someone today, take that power back!While you’re deep in resentment that other person has moved on and is living his or hers best life🙏🏾

Focus on “BECOMING” the best version of yourself.

It truly feels like we are in a movie right now but we can’t panic, we must remain calm. From time to time I like to bring sports analogies into my conversations to drive my point home, so bare with me. In the mid 80s I played 8th grade basketball with one of South Carolina’s …

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I truly believe that a lot of us are not connected to our full potential because we are looking for validation from people. Who’s better to tell you about you? So here is a mental health exercise I practice on a regular basis. 1. You are handsome 2. You are right where you need to …

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I bought myself a Apple Watch, the series 4 edition for my birthday and I absolutely love it. I’ve made a conscious decision to really focus on my health and wellness when I turned 48 a couple of days ago. I do a lot of walking so it is very cool to track my steps, …

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Although he died 2 years after I was born, Bruce Lee shaped my entire childhood. Enter The Dragon was my favorite movie, his style could never be duplicated. I don’t know why but today I woke up with Bruce Lee on my mind, if you don’t know of him, google him, he was my hero!