7 benefits of meditation

1. Strengthens the immune system.

2. Helps you sleep better.

3. Increases your lifespan.

4. Improves your brain health.

5. Improves your appearance.

6. Reduces anxiety and depression.

7. Improves heart health and blood pressure.

Adapting

Being born with a birth defect(cleft lip and palate) weighing only 3 pounds and 9oz, blind in one eye, I’ve always knew how to adapt. I was humbled at the age of 4 when I looked in the mirror and realized that I was different. You laughed at me because I was different and I laughed at you because you all are the same. I never gave up, I kept pushing through, even after being bullied through elementary and high school. You do not have a disability because the biggest disability is one who has a negative mindset and if you hang around me long enough you will find that I don’t allow that energy. We adapt to our circumstances and we move forward.