I truly believe that a lot of us are not connected to our full potential because we are looking for validation from people. Who’s better to tell you about you?
So here is a mental health exercise I practice on a regular basis.
1. You are handsome
2. You are right where you need to be.
3. You are worthy.
4. You are in the best shape of your life.
5.You are great.
I bought myself a Apple Watch, the series 4 edition for my birthday and I absolutely love it. I’ve made a conscious decision to really focus on my health and wellness when I turned 48 a couple of days ago.
I do a lot of walking so it is very cool to track my steps, the heart rate checker is ideal as well I love that feature too.The breathing app is major, I was happy to see it. To be totally transparent I’ve never paid attention to my breathing, by having anxiety I should know better. I love how the app notifies you throughout the day to take time to be mindful of your breathing.
I’m going to utilize this amazing technology to be a better me, let me know if you have a Apple Watch and how you feel about it?
I am happy and relaxed, what a wonderful day.
1. Strengthens the immune system.
2. Helps you sleep better.
3. Increases your lifespan.
4. Improves your brain health.
5. Improves your appearance.
6. Reduces anxiety and depression.
7. Improves heart health and blood pressure.
Being born with a birth defect(cleft lip and palate) weighing only 3 pounds and 9oz, blind in one eye, I’ve always knew how to adapt. I was humbled at the age of 4 when I looked in the mirror and realized that I was different. You laughed at me because I was different and I laughed at you because you all are the same. I never gave up, I kept pushing through, even after being bullied through elementary and high school. You do not have a disability because the biggest disability is one who has a negative mindset and if you hang around me long enough you will find that I don’t allow that energy. We adapt to our circumstances and we move forward.
Mentally I’m already on next year #2020