Let’s get outside and move around like we did as kids #walking 
The Model Health Show
One of my favorite podcasts!
This week Shawn Stevenson is interviewed by his wife Anne.
This episode is about building your will to improve, cultivating, peace, & what makes model health.
Rich Winley interviews Kareem “Biggs”Burke Co-Founder of Roc-a-Fella for Forbes
Puma Tazon 6 Women’s FM
I just bought my wife a pair of these Puma Tazon 6 Women’s FM running shoes.
She loves them,thank you #Puma
Son
Life is changing so fast.It seemed like yesterday when we were walking on the beach.You use to look up at me,now we’re eye to eye,man to man.
I taught you all of the chess moves in life,I taught you that it’s all about intention not attention.
In a couple of weeks you will move away for college and believe it or not,my anxiety levels aren’t high,that tells me that you are ready,Son.
I can’t wait to see what the future holds,one thing I know for certain,it is going to be a bright one.
Permission
Give yourself permission to not be perfect.
Happy New Year
