Boo Hardy

Dreamer, Enthusiast, Legend Seeker, Spiritual Being.

Today I’m focusing on my breathing, it’s such a spiritual experience. Slowly inhaling through my nose, slowly exhaling through my mouth. Inhale slow through the nose. Exhale through the mouth. Lastly Inhale slowly through the nose, hold it. Let it go, slowly exhaling through the mouth. I feel much better, my entire body is recharged …

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Here’s my virtual flower to you, in these unpredictable times we often lose track of who we really are. You are phenomenal, you are special, you are a beautiful human being, don’t let anyone tell you different. Be mindful that our brains are magnetic, whatever we put out into the universe will definitely return back …

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For those who have been following my blog you know I am a softie for picture quotes with positive messages. I’m always looking for new ways to express myself so I started an account on Twitter in 2011 and soon after I started my blog on this platform around 2015. My goal was to build …

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A few times out of a busy day I like to slow down and recalibrate my energy. I found that breath work really calms you down and it may lower your blood pressure. So what I do is I find a quiet spot and for 1 minute I slowly inhale through my nose and slowly …

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