Happy MLK Day

Happy Sunday

Thank God for allowing me to see another day. Each day I focus on growing spiritually and loving more immensely. Today I’m meditating on being God-Conscious and being in alignment with pure love, not lust.

Mental Health Exercise

I truly believe that a lot of us are not connected to our full potential because we are looking for validation from people. Who’s better to tell you about you?

So here is a mental health exercise I practice on a regular basis.

1. You are handsome

2. You are right where you need to be.

3. You are worthy.

4. You are in the best shape of your life.

5.You are great.

John Coltrane

Listen to album in TIDAL – John Coltrane: Both Directions At Once: The Lost Album (Deluxe Version)

To my fellow Jazz listeners, this is all the vibes!