Apple Watch Series 4

I bought myself a Apple Watch, the series 4 edition for my birthday and I absolutely love it. I’ve made a conscious decision to really focus on my health and wellness when I turned 48 a couple of days ago.

I do a lot of walking so it is very cool to track my steps, the heart rate checker is ideal as well I love that feature too.The breathing app is major, I was happy to see it. To be totally transparent I’ve never paid attention to my breathing, by having anxiety I should know better. I love how the app notifies you throughout the day to take time to be mindful of your breathing.

I’m going to utilize this amazing technology to be a better me, let me know if you have a Apple Watch and how you feel about it?

Dandelion Field

I don’t know why but when I first laid eyes on you I instantly pictured us running through a dandelion field.

We were running and laughing all of our troubles away, time didn’t exist.

Oh what a beautiful moment, it was love at first sight, if only you knew.

Blue Bird Houses

I can’t wait to set up a few blue bird houses in my yard, nature provides us with unlimited entertainment.

Mount Vintage Golf Club

North Augusta, South Carolina’s best kept secret.

For more info visit: mountvintage.com

Or Sales Associate: Rick Atkins 803-226-4210

Rick@MountVintage.com

Self Care

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I’m really advocating self care days where you are mindful of you.
Take time to meditate,walk,read,pray,listen to music,etc,etc.