Hello Friday

Hello Friday,it’s been a long week but today is finally here!

This morning I’m reflecting on my self awareness and here are 3 things I focusing on.

1.Embracing silence

2.Showing gratitude

3.Have my mind open to everything and closed to nothing.


My Uncle Raymond taught me how to ride a bike,you need balance to conquer that feat.
I transferred the word balance to my life,I use it as a mantra,you can’t be too high and you can’t be too low on yourself.
I am ego-less,I have empathy,but I don’t care what people think of me.
I demand respect by the way I carry myself,but I don’t force it.
My Uncle Raymond taught me how to walk with my head up high,I transferred that to my kids.
My kids will transfer that positive energy to their kids and so on and so on.
So,the question is,how do you find balance?
Are you self aware?

Self Care

I’m really advocating self care days where you are mindful of you.
Take time to meditate,walk,read,pray,listen to music,etc,etc.