Take your prescribed meds, take your vitamins, drink plenty of water, drink less alcohol, meditate, and get at least 8 hours of sleep.
Listen to track in TIDAL – Ms. Lauryn Hill: Tell Him
If you’re studying or just chillin at the crib, give the chilled cow a listen.(Smooth hip hop instrumentals) www.youtube.com/watch
Listen to track in TIDAL – Lianne La Havas: Bittersweet