Apple Watch Series 4

I bought myself a Apple Watch, the series 4 edition for my birthday and I absolutely love it. I’ve made a conscious decision to really focus on my health and wellness when I turned 48 a couple of days ago.

I do a lot of walking so it is very cool to track my steps, the heart rate checker is ideal as well I love that feature too.The breathing app is major, I was happy to see it. To be totally transparent I’ve never paid attention to my breathing, by having anxiety I should know better. I love how the app notifies you throughout the day to take time to be mindful of your breathing.

I’m going to utilize this amazing technology to be a better me, let me know if you have a Apple Watch and how you feel about it?

Encouragement

I truly love to blog about positive energy and encouragement.

We can shift the world with prayer and empathy, I hope this bible verse touches your heart and lift your spirits as we tackle the week ahead.

Let us not give up meeting together, as some are in habit of doing, but let us encourage one another – and all the more as you see the Day approaching.

Hebrews 10:25