Bruce Lee

Although he died 2 years after I was born, Bruce Lee shaped my entire childhood. Enter The Dragon was my favorite movie, his style could never be duplicated. I don’t know why but today I woke up with Bruce Lee on my mind, if you don’t know of him, google him, he was my hero!

Dandelion Field

I don’t know why but when I first laid eyes on you I instantly pictured us running through a dandelion field.

We were running and laughing all of our troubles away, time didn’t exist.

Oh what a beautiful moment, it was love at first sight, if only you knew.

7 benefits of meditation

1. Strengthens the immune system.

2. Helps you sleep better.

3. Increases your lifespan.

4. Improves your brain health.

5. Improves your appearance.

6. Reduces anxiety and depression.

7. Improves heart health and blood pressure.

Thoughts

I’ve just been thinking a lot lately about what we put value on.

Growing up I’ve always heard adults talk about money and how it could change the dynamics of the family.

The conversations shifted over the years to how money is evil, like everything, you can argue the good and bad.

My focus is always on, what’s the solution?

Instead of money, I shift my focus to empathy and politeness.

Empathy is the new currency.

When you are aligned in your truth, the money will come.

When you are polite to people, in a genuinely way, more opportunities will zoom your way.

I hope this blesses you in some way.

This was my morning shower meditation.

Duke

I had to of been 4 or 5 when my parents gave me the responsibility of raising a puppy.

I’ve always been comfortable around dogs so there was never a fear factor. I truly believe that dogs are angels and they were sent here to protect us.

I can’t remember why I chose the name Duke, who was a mixed breed, half Boxer, half Labrador Retriever, but that name fit him perfectly.

Every summer I was operated on to fix my birth defect and any time away from my puppy made it even worse.

I had to envision myself running in the fields with him so I could heal fast and go home. That was my secret, I used the power of positive energy.

That dog was my lifesaver, he had human traits, it’s almost like he understood what I was saying, I miss him dearly.

I taught him basic commands such as sit, lay down, and I even taught him how to shake hands with either paw, and he taught me empathy and kindness, yes Duke taught me those things.

Duke was my best friend, we had a bond that could never be broken, just the thought of him puts a smile on my face, I know he is still watching over me in doggy heaven.