Boo Hardy

Dreamer, Enthusiast, Legend Seeker, Spiritual Being.

Today I’m focusing on my breathing, it’s such a spiritual experience. Slowly inhaling through my nose, slowly exhaling through my mouth. Inhale slow through the nose. Exhale through the mouth. Lastly Inhale slowly through the nose, hold it. Let it go, slowly exhaling through the mouth. I feel much better, my entire body is recharged …

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A few times out of a busy day I like to slow down and recalibrate my energy. I found that breath work really calms you down and it may lower your blood pressure. So what I do is I find a quiet spot and for 1 minute I slowly inhale through my nose and slowly …

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