Tag: Exercise

Hello beautiful people, I hope all is well with you. Today I woke up focused on adding a new goal to my walking journey. As you’ve seen in previous posts, I usually walk 6.60 miles when I have the opportunity to do so. I started with deep stretching because my hamstrings been a little tight, tight hamstrings are no fun when you’re walking long distances like I do. So today I pushed myself a little harder, and to say I’m beyond proud of myself is a understatement. Family, I did 10 miles, not too shabby for a old dude…haha!! But for real, whenever possible I encourage you all to exercise in some form or fashion, you will feel so much better for doing so.