For those who have been following my blog you know I am a softie for picture quotes with positive messages. I’m always looking for new ways to express myself so I started an account on Twitter in 2011 and soon after I started my blog on this platform around 2015. My goal was to build …
A few times out of a busy day I like to slow down and recalibrate my energy. I found that breath work really calms you down and it may lower your blood pressure. So what I do is I find a quiet spot and for 1 minute I slowly inhale through my nose and slowly …
