Birthday/Mental Health Retreat


I decided to celebrate my 50th birthday and my mental health all in the same day. It was a much needed break and celebration of a major milestone in my life, cheers 🥂

Happy Thursday 👟👟

Knocked out my morning walks a little early today. I’ve found that walking really does limit anxiety, this self care stuff really works!

Self Care
Guys, I feel great🙌🏾

New routine

Since I’m finally off of the graveyard shift, I can focused more on fun daytime activities.